Every Day I'm (Santa) Hustlin'

I know it's been awhile since I've last written a beautiful blog post for all you cool cats, but have no fear! I am still alive and kicking and running races - just at slower speeds than I should be...

Today I'm poking my head in to tell you about the Santa Hustle 5k that I ran in downtown Chicago on December 1st. It was an unseasonably 50+ degrees, which was warm enough for me to don a simple pair or shorts and a t-shirt. Over the years I've developed some thick, Wisconsin skin that helps me deal with the colder temps. Works wonders on days like that when you're outside from 8:00-11:30am!

Let me paint the scene for you - imagine standing atop a hill and looking out across a sea of 8,000 runners all decked out in red shirts, red hats and long, white beards. Huge, inflatable reindeer, snowmen and Santas also drape the landscape - not to mention the pen of REAL reindeer that showed up for the festivities as well! Welcome to the Santa Hustle - Chicago edition.

I find myself here because a couple months ago, a group of my co-workers decided to rally up some folks to run this all together. When all was said and done, 23 people had registered for this race! Some of which are avid, marathon and half-marathon runners, some of which are smokers who haven't run in who knows how long, and even some casual race runners who just want to have some fun.

Leading up to the race, I found myself flip-flopping on how I wanted to run this race. I could do one of two things. I could do what I do in every other race - push it and try to finish in the best time possible or I could fool around with my coworkers and not care what my time is. Up until the air horn blew, I was planning on having a fun time on the course. But once I started, I couldn't follow through with it. Too competitive, I guess.

Since I had made the decision to push it for this race, I abandoned the idea of visiting the sugar cookie and M&Ms stations along the route - which were fun, creative additions - but not something my body was really in the mood for. It was too busy getting angry at me for not training outdoors on concrete prior to the race - my shins really paid the price for that... I also ditched the beard at the start line and the hat around mile two.

I crossed the finish line a few seconds past 33 minutes - right around what I was aiming for. In part because I'd failed to run the entire week leading up the race. In the week before that, I would show up to the gym, hop on the treadmill and not have a training plan of any sort. So for me to expect anything faster than 11 minute miles would have just been straight up silly.

But I had a great time with my co-workers on this beautiful, Saturday morning! This is a race that was a lot of fun, and would definitely recommend it to everyone. They have a handful of these races all over the country in the month of December, so check it out! If nothing else, find the race near you and laugh at all the fools and their stupid costumes! I'm just glad our race was on December 1st and not the 22nd like in Milwaukee. Brr!

Come Along With Me

I hope this doesn't come off as being overly vain, but since I started my weight loss journey back in January of 2009, I've wanted to be able to document my progress (actual progress, not treading water) as I lose weight, and show people what I'm accomplishing, how I'm changing, and hopefully inspire some people along the way.

At first I tried doing weigh in updates on YouTube and then those eventually fell off when my progress slowed and eventually reversed. I tried joining challenges and contests on YouTube as well, thinking that it would provide a new kind of motivation and encouragement in an 'online community' sort of environment where like-minded people would push me in the right direction. Those would start off with enthusiasm and effort (and results!), but then also taper off before the contest would finish.

I've also joined weight loss Facebook groups with friends, hoping that our words of support and personal challenges would get me over the hump - but that just turned into a place for people to feel less guilty about admitting they had a terrible weekend (and gained 5 poiunds) and then still just recieved the "aww, you'll get 'em next time" type of response. Not helpful. And now finally, I've been using this blog as a means of sharing this part of my life with you.

To date, my progress during the life of this blog has been up and down at best. I'd sign up for races and then slack during my training, only to downgrade the race distance the week prior. I'd let you all know about how I'm embarking on this huge, 365-day transformation journey only to fizzle out in less than a week and hope you forgot about the original post.

So I don't blame any of you if you've stopped reading or paying attention to my sorry attempt at weight loss.

But this time it feels different.

Rather than trying to put myself on a diet that doesn't allow me to eat certain things (Atkins, South Beach, etc), I've begun making smart, lifestyle choices in my nutrition that I find to be much more sustainable and less restrictive and suffocating. Most of the time I try a diet, I find that the fact that I cannot eat certain things, makes me crave them even more. And as the pressure builds up, it's only a matter of time before I erupt and binge on things like fast food, soda, chips, etc. But now I realize the need for moderation and if I have chips, I just grab a handful, or I make a smart choice at the fast food restaurant (something I haven't had to face YET), or I just drink water instead of hitting up the break room fridge for Pepsi!

And making these smart, small choices every day gives me confidence in its potential sustainability. It also gives me a sense of pride that I can in fact do this without breaking, and momentum to keep moving in the right direction. And as you can see by my "Progress" stats below my picture on the right, so far so good!
The key will be to see how things continue once I'm two, three, six weeks down the road. It's been quite a while since I've been able to sustain constant weight loss for more than two weeks, so the moment of truth is still ahead of me. And if the day comes where I do end up binging on something, I need to have the control to realize it's only one day and get back on track right away. Unfortunately, I'm used to letting one bad day turn into a week of bad choices...

But I hope that your waning faith in me can be restored in the near future as you read about my progress - and hopefully see it physically as well (I'll be adding a stats page to this blog soon)!

Hyundai Hope on Wheels 5k - Chicago, IL

Sunday morning I made the frustrating trip downtown to participate in the Hyundai Hope on Wheels 5k, which was run in conjunction with the Chicago Half Marathon. The morning was complete with fanTAStic running weather, a decent course and a fun racing experience.

 

Now I say the trip was frustrating because parking was horrendous... Since the race started near Jackson Park, I was assuming I could park at the Museum of Science & Industry and make the reasonably short walk to the Start/Finish line. Well that's not how it played out.

Long story short, I thought I could easily get to the parking garage. After a half hour of driving around trying to access Lake Shore Drive, I was greeted with a "you'll just have to find a spot somewhere" answer from one of the parking monkeys rented out to direct traffic. I finally found a parking spot at 7:30 and had to hustle myself and my wife 1.2 miles to the Start line...

As we were approaching our destination, I could hear the race starter saying "We'll be starting in 30 seconds!" Oh boy... Unfortunately, I had to sprint off to the start line, leaving my wife to fend for herself until I was finished. I arrived (winded) about a minute and a half after the gun went off - in plenty of time since half the racers still had yet to cross the start line.

As I waited to cross the starting line, I tried to get my iPhone set to play some music - only to remember that I had removed all my music to make room for my podcasts...which do little to pump me up on a run. So I found my wife further up the road and handed off my phone and headphones...leaving me sans music for 3.1 miles. Great.

The race itself semmed to go by very quickly. Now, don't get this confused with my actual speed - I said it SEEMED to go quickly! :-) With such a large crowd, you were always surrounded by people. There were a couple ripples in the street (one of which nearly caused me to eat blacktop), but for the most part the course was pretty smooth. But of course you always have to watch out for what I call the "Abrupt Stoppers" who just all of a sudden move from a run to a walk right in front of you. Maybe I should just shorten my race time so I'm not forced to run with these folks!

In the end, I finished strong and cruised hustled past some folks on my way to the finish line (which always feels great!) The clock above me read 34:12, but I figured the initial 1:30 or so would be subtracted to land me in the 32:00 mark somewhere. But after checking the standings this morning, I found they still tagged me with the 34:12 - not enthused...

As always, they had ample food and drink after finishing and 5k runners even got a finishers' medal! I won't lie - I wasn't expecting that! To be honest, it made me forget about all the frustration with trying to park and make it on time!

After my race, Karin and I stuck around for a bit and watched our friend Vinnie finish the half marathon - always fun to watch people turn that last corner and see their eyes light up as they spot the finish line! There's just something about seeing people down the home stretch - just a fantastic, emotional moment we get to share with them!

However, there was a somber moment as the paramedics seemed to cart off a runner while doing chest compressions on him... I haven't seen any report of a death in Sunday's race, so I'm hoping that means he's alright. Does anyone know anything about this?