Well here we are, with yet ANOTHER month behind us in 2012, and ANOTHER month closer to the end of the world as we know it (if you're Mayan). That means we're also at that time where I lay out my goals for this coming month.
I know, I know... I still have yet to reach many of my past, monthly goals. Believe me, I'm more disappointed about it than you are! At the end of each 30 days, it really is kind of depressing to see the lack of progress in my weight loss journey. But the past is the past, and I can only focus on today! So here we go!
1. This may sound crazy to some of you, but I really want to be able to do away with soda this month. Some days it is a really big struggle to stay away from the carbonation when it's free for the taking (and unlimited) here at work, so I really want to buckle down and eliminate that. Going to be tough!
2. I also am going to start incorporating weight lifting into my workout routine this month. Once my race is finished on Sunday, I'm planning on focusing more on full-body fitness rather than just being able to log enough miles for a race.
3. I'm also going to work out 5 or 6 days per week (Mon-Sat). Even if I have weird work hours due to international shows, there's still no reason I can't find time to sweat a bit.
4. I also want to improve my stature as a blogger (see previous post). Instead of simply reporting on my progress, I want to improve my knowledge in the realm of health and fitness and therefore will be reading articles and such, and will be giving my response/thoughts on facts or articles I read. Let's get some knowledge, people!
5. Oh yeah, and let's lose 15 pounds this month, shall we? (would take me down to 260)
I also made a YouTube video today talking about these as well, enjoy!
4. I also want to improve my stature as a blogger (see previous post). Instead of simply reporting on my progress, I want to improve my knowledge in the realm of health and fitness and therefore will be reading articles and such, and will be giving my response/thoughts on facts or articles I read. Let's get some knowledge, people!
5. Oh yeah, and let's lose 15 pounds this month, shall we? (would take me down to 260)
I also made a YouTube video today talking about these as well, enjoy!
2 comments:
You inspired me to drop diet pop (Canadian, eh?). I'm doing it in the vein of a "Healthy for the Holidays" challenge that I started and am trying to encourage others to make changes to be "healthy for the holidays", too!
16 weeks, pop-free. Should be interesting. Thanks for the inspiration! :)
I look forward to reading about your progress!
How goes September's No Soda Saga?
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