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Tuesday, July 3, 2012

June 2012 Report Card

A few weeks ago I wrote a post listing some of my goals for the month of June 2012. Now that we've found ourselves in July, I figured it'd be a good time to step back and look at how I did! I'm going to be doing something like this each month using the title of "Report Card" - I think it'll be fun! Well...unless I end up with a big, fat "F"

Below I have listed the goals that I stated back towards the beginning of June. I've graded each individual goal (kind of like as if they were their own class in school). *GULP*

1. Lose 15-20 pounds so I can get myself back into the 250s - D+
2. Avoid all non-diet soda - B+
3. Be able to run 5 miles without stopping - C-
4. Gain 50 combined Twitter followers/YouTube subscribers/Facebook page 'Likes' - A-
5. Blog at least once a week - A
6. Read one Runner's World and one Men's Health - F


OVERALL: C

So let's walk through these in a little more detail, shall we?

1. I gave myself a D+ for losing weight because I have lost about 5 of those 15-20 pounds. Percentage-wise that probably warrants an F, but I know the effort I've been putting in lately. Definitely room for improvement!

2. I've been doing pretty decent on the soda, but a few times in the last month I gave into the orange Crush in the fridge at work. Free stuff is so hard to pass up sometimes!


3. I'm just kicking off my half marathon training, so the endurance isn't quite there yet for five miles. I've logged a lot of treadmill time in June, but wasn't pushing myself hard enough to increase endurance. Kind of just settled for the running/walking pattern.

4. These numbers SHOULD be easy to track, but then again, I failed to take note of where all the stats stood when the month started...whoops! I have, however, upped my Facebook and Twitter 'likes'/'follows' quite a bit, because I've seen all the notification emails that have come through my inbox. Thanks to everyone for joining me!

5. I think I've stayed pretty on top of this one. I think things here at the blog are really gaining some momentum, and I'm really looking forward to seeing the opportunities that come from this here site.

6. The closest I got to reading my mags was packing them in my backpack last weekend when we went camping. I have them on my person a LOT, but have never found myself unoccupied enough to bust them out and flip some pages.

Looking back, this month hasn't been anywhere near a TOTAL loss. I've made some solid steps forward, and plan to carry the progress over into July. And don't worry, I'll have a July Goals post up REAL soon! (Probably later today)

4 comments:

Ginger Foxxx said...

20lbs in one month was a lofty goal - you should at least get a C for that one!

Robyn said...
This comment has been removed by the author.
Robyn said...

20 lbs in one month is actually an UNHEALTHY goal.

That averages 5 lbs a week (oooh, a math geek) - not something that is wise to attempt and/or maintain.

Reasonably, you should be aiming for 1% of your current weight, per week (a suggested loss courtesy of Extreme Makeover: Weight-Loss Edition guru, Chris Powell). So, at the most, if you weigh 270, you're looking at a 2.7 lb loss MAYBE.

Most other sources will say 0.5 - 2 lbs/week.

Remember, it's a marathon, not a sprint. :)

Robyn said...

(I removed it due to typos...I'm a teacher!) :)

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