For example, I have a Netflix Instant Queue with hundreds of movies, documentaries and TV shows in it. If I have a TV show in the queue, I 100% intend to watch the entire show completely from the beginning. I've restarted "Lost" three times now because "it's been too much time since I started it last time" and watched the entire series of "Prison Break" because I never saw the last season. I write and rewrite and rewrite my To Do Lists so they looks cleaner, and I'm also the guy that would completely rewrite my class notes in college because I didn't think it looked neat enough. I'm also currently listening to a September 7, 2012 episode of a daily podcast that I like because I am trying to catch up (doubt it'll ever happen).
So why doesn't this exhausting process carry over to the health/fitness portion of my life? In recent introspective sessions, I've often pondered this question. And I think I've found the answer...
For me, it's easy to organize and control the physical surroundings around me. It's easy to pick up my laundry, make the bed, organize my desk or do the dishes. But when it comes to organizing and aligning my mindset and my actions towards a healthier life, that's not as easy... It requires much more effort and dedication and my mind wears out well before my body does. So how does one go about conquering this giant?
That's what I'm still trying to figure out. Unfortunately, it doesn't seem that I have a switch that I can flip that automatically turns on self-control, discipline, motivation or commitment, so I guess that means I'm going to have to go it alone. Yikes, that definitely hasn't gotten me anywhere since I started back in 2009... But I'm making the attempt once again to kick this healthier lifestyle into gear, so we'll see how it goes this time!
What have you found that motivates you to commit to life-long, healthy changes in your life? Was it a life event, a particular person, a new-found passion for running? Let me know!
2 comments:
Two things for me: I hated losing progress I made with fair weather exercises, and I want to be around to watch my daughter grow up and be a useful husband and dad.
I have OCD, but i have gotten to a point where i can even control it, and use it for good (sometimes). (i.e., running at certain times, eating certain things) All though my commitment to healthy living is probably not as strong as others. There is at least some commitment :)
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