120 Days...

My 30th birthday is rapidly approaching. At this point, I'm not exactly sure how I feel about that. Even though it's "just another year," I feel like moving into the next decade of my life carries more psychological weight than it might physically.

In my case, I'm looking to carry much less actual weight into my 30's. But as you can see by the title of the post, I only have 120 days!

My original slogan was "Ripped by 30," but since I've continued to put off the part where I start to eat healthy and work out, I doubt that I'll actually be able to obtain 'ripped' status by August.

However, there are still 4 solid months until my birthday, so there is still plenty of time to make some good progress - and I will keep you posted!

Question: What foods or exercises should I definitely take advantage of before August to make the most of these 120 days?